Truth be told. Most average women (if not all) desire to have larger, fuller breasts. Basically, larger and fuller breasts happen to be some of the most appealing physical features of a woman. Let’s face it- a flat chest comes with a lot of self-esteem problems. On the other hand, larger boobs are not only attractive, but also tend to boost a woman’s self-confidence a great deal.
There are different modern methods for breast enhancement. Such methods include surgery, creams, and pills. However, these methods do not always provide satisfying results, and they tend to be very expensive. Even worse, they come with many permanent side-effects and are not always the best option. The good news is that there are simpler, less expensive and natural ways to increase your breasts size. It might take a while to see fruitful results but you can rest assured that the end results will be much more effective and long-lasting.
In this article, we are going to discuss some of the best tips on how to grow your boobs naturally.
• Put on Some Work
Yes! That’s right. If you want to increase the size of your breasts, then you need to incorporate some specific breast enlarging exercises. Exercises such as wall presses, push-ups, crunches, dumbbell lifting, and arm swinging specifically target the breast muscles, helping them grow fast. An increase in breast muscle mass will obviously lead to an increase in breast size.
You can either perform these exercises at the gym or at home. And the good news is that you don’t have to strain too much while doing these exercises.
• Breast Massages are Powerful!
Regular breast massages are considered as some of the best ways to naturally enhance and increase boob size. Yes, you heard that right! With as little as 30 minutes of regular breast massage, you can increase the size of your breast by one cup size in just 4 weeks! Pretty incredible, right?
Regular breast massage increases blood flow into the breasts which as a result increases the flow of breast growth hormones known as phytoestrogens. This practice also stimulates the production of prolactin, a breast enlarging hormone.
You can visit the spa or simply hire a massage therapist at home.
• Adjust your Diet
A good diet is important for the overall health of your breasts. When it comes to diet, you not only need to eat a balanced diet, but you also need to eat a diet that will stimulate the growth of your breasts.
Foods such as vegetables, legumes, eggs, chicken head soup, dairy products, grains, sunflower seeds, flax seeds, sesame seeds, and fruits are known to have high levels of estrogen. Eating these foods will help you achieve large boobs within a short time.
Adding healthy fats such as avocados, olive oil, fatty fish eggs, and nuts will also help grow the size of your breasts without adding too much weight. You can also incorporate certain herbs such as fenugreek, saw palmetto, fennel seeds, and blessed thistle. These are herbs that will increase the size of your breasts naturally without even trying.
• Take Natural Supplements
Hormonal imbalance is actually one of the main causes of small breasts. This problem is often caused by certain mineral and vitamin deficiencies. Taking natural supplements can help prevent such deficiencies, thereby encouraging the growth of your breasts. Supplements such as amino acids and Vitamin C work effectively to grow the size of your breasts.
There is always a solution for everything and your small breast size shouldn’t be a cause for worry. You actually don’t have to spend thousands of hundreds or thousands of dollars on expensive surgeries, pills, creams, and other breast enhancement procedures. These tips are effective and will help you achieve impressive, long-lasting results.